It's no secret that if you want to look youthful and beautiful on the outside, you have to take care of what's on the inside. According to psychologytoday.com, our primary goal is to keep the body and mind in high-performance working condition until the latest years of life—and this quest, they say, is quite possible. Therefore, if you want to stay healthy and vibrant, you will want to take stock of what you are ingesting, as well as how you are treating your body. You don't have to turn to cosmetic surgery for these purposes. Make a few simple lifestyle changes and choose a few anti-aging products and supplements that will help get the job done. Look and feel young at any age! Here are seven anti-aging tips to help you on your way.
1) Wear Sunscreen or Stay Out of the Sun Altogether
Protect exposed skin from the sun. Sun damage or what has been named "photoaging" is one of the primary causes of the skin aging prematurely. A good skin care regimen includes protecting your skin from harm, especially from the sun's harmful ultraviolet rays. Skin exposure to the sun can also cause other superficial issues like deep wrinkles, age spots, and leathery skin texture. Sun damage can even cause cancer. To protect your skin, stay out of the sun, or use sunblock with SPF 15 or higher.
2) Make Healthier Food Choices
You are what you eat! It should offer no surprise that your diet plays a significant role in the appearance and texture of your skin. If you eat foods loaded with antioxidants such as fresh fruits, fresh vegetables, and whole grains, you will slow the aging process on the outside. Also, you should ensure you intake vitamins A, C, and E, as well as omega-3 fatty acids. Omega-3 protects the cells and moisturizes the skin internally. Vitamins C and E help restore collagen to keep your skin firm and wrinkle-free. It's also essential to include plenty of fiber in your diet to help flush out toxins and keep your skin clear.
3) Supplement with Anti-Aging Vitamins
As stated previously, it is crucial to get your intake of antioxidants. Therefore, this anti-aging tip is especially vital if you find it challenging to get all the antioxidants, vitamins, and minerals you need from your diet alone. Choose a multi-vitamin stocked with water soluble and fat soluble vitamins that span the alphabet as well as one that is full of minerals and probiotics like Centrum or Alive from amazon.com.
4) Choose a Moisturizer and Use Light Exfoliation
Moisturize and exfoliate your skin on the outside. It's true; mature skin loses moisture faster, so be sure to use an excellent anti-aging moisturizer. A moisturizer will keep your skin hydrated and wrinkle-free. Also, exfoliate once or twice a week with a light exfoliator to remove dead skin cells and expose new skin. Keep in mind that anti-aging creams and moisturizers will not work as well without exfoliation to polish and reveal emerging, healthy skin cells.
5) Get Regular Exercise
You are sure to know this tip, but it bears repeating; to stay youthful, you will need to exercise regularly! Exercise brings many benefits. You'll build more energy, build muscle mass, and build blood circulation to the skin and other parts of the body. Thus, this anti-aging tip is useful not only for your skin but for your whole body as well.
6) Drink Eight, Eight Ounce Glasses of Water or More Each Day
To stay youthful, drink a lot of water. For starters, well-hydrated skin has fewer wrinkles. Your body also needs water to deliver essential anti-aging nutrients to your system. By drinking a half-gallon to a gallon of water each day, you are plumping your cells, brightening your eyes, and hydrating your skin. This anti-aging tip alone will help you look and feel more youthful right away.
7) Get Eight Hours of Sleep Each Night
Getting your share of rest will go a long way toward keeping you looking and feeling young. Yes, you need your "beauty sleep." Your body produces growth hormones while you are asleep. And these growth hormones stimulate the production of new cells. Also, sleep and adequate rest will erase the tired, drawn look of the face.
Anti-Aging Bonus Tip:
If you smoke, it's time to stop, now. Smoking cessation is one of the most important of the anti-aging tips. Simply speaking, smoking speeds up skin aging by destroying collagen. Most can identify smokers because they look years older than their actual age. Smokers have dull, grayish skin and wrinkles around the eyes and mouth. Also, smoking is damaging to the internal environment and statistically causes cancer. If you smoke, please reach out to your doctor for help to stop.
Look and Feel Younger the Easy Way, In Conclusion:
These anti-aging tips are easy to follow, and they're guaranteed to make you feel great and give your skin a youthful glow. They are not difficult to follow and will go a long way toward promoting new healthy growth to the body's internal environment, as well as the external environment. Regardless of where you are on the time/life continuum, you have miles to go! Why not take these few steps to look and feel your best along the way?
(c) 2019 Laura M. Turner