If you've been looking to put together a good workout routine, one that'll help you to get fit and lose weight in a hurry, it's important to first learn how to do everything the proper way. If you're not used to exercising, and just starting out with your fitness program, here are a few tips on how you should prepare.
When To Work Out
A good workout routine can be performed at just about any time of day, though it does depend on how your feeling. Some people naturally prefer their workout in the morning, while others find they have energy later in the day. You should also aim to fit your workout in around eating. Try to wait a couple hours after heavy meals, just as your mother told you not to swim right after lunch. Exercising too soon after eating could lead to discomfort as well as to take the focus away from muscle toning as the blood flow is busy with digestion. Do, however, feel free to have a small snack before you get started. A healthy snack, such as fruit, will give you the boost in energy you need to see you through your program.
The benefits of a solid warm-up cannot be overstated. It's always important to warm up before you begin any exercise program. This will ensure you get the most out of any good workout routine. Warming the core temperature by fast walking and gentle stretching, helps to make your muscles more supple. Aim to warm up for around 10 minutes before you begin exercising.
When You've Finished Working Out, Cool Down.
Once you've finished exercising, give your body time to recover by cooling down slowly. Simply lower the intensity of your current workout or take a short walk to gradually lower your heart rate. You should also stretch slowly, as well. Stretch each of the large muscle groups to the point at which you feel a slight resistance from your muscle. Post-workout is the best time to stretch since your muscles are already warmed up. Hold each stretch for around 10 to 20 seconds without bouncing. While you're stretching, continue to take conscious deep breaths.
The foods you eat after a workout can also have an impact on your health and fitness. For those who do a good workout routine a few days a week, you probably don't need to worry to much about the food you're eating afterwards if you are currently eating a balanced diet with an emphasis on plants. However, if you're aiming to shed pounds, it is worth investing in some time to create a healthy weight loss nutritional program that meets your needs.
Other Tips To Help You Make The Most Out Of Your Workout
When working out it's important to keep your fluid levels up, as well. It bears repeating again and again: drink plenty of water - especially if the exercise lasts more than 30 minutes. If your exercise session lasts longer than 30 minutes, investigate sports drinks to replenish electrolytes.
When creating a weekly routine, remember you can continue moderate intensity exercises every day of the week if you feel your body has had ample time to recover between workouts. If your exercise is high intensity, or your feel a bit of soreness in your muscles, give yourself a rest between workouts to give your body proper time to recover and rebuild anew.
If you follow these tips your good workout routine will soon become habit. The more you stick with them, the quicker your body will begin to change for the better!
ABOUT THE AUTHOR
Laura M. Turner, journalist, author and Certified Natural Health Practitioner is the creator of the Body Talk eZine: Nature's Anti-Aging Treasures Website. She invites you to join her "10 Years Younger" Campaign and to learn more about living younger, healing yourself and those you love with quality retail or wholesale Young Living essential oils and essential oil-based products. Visit today and begin a healthier tomorrow.