Most of us know how healthy fruit and vegetables are, yet for some reason many of us simply don't get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice to build on your weight loss program efforts.
Using The Fruit and Vegetable Diet As A Weight Loss and Detox Tool
A diet rich in fruits and vegetables can offer you many different benefits. One is to eat only fruit and vegetables for a short period of time as a way to cleanse your cells. This way of eating works to detoxify your body, as well as to provide a great way to jump start your weight loss program. As a disclaimer, be sure to check with your doctor or health care professional before beginning any extreme calorie reduction program. Once you've received the okay to get started, we think you'll find by cleansing your body for a period of around two weeks, you'll be giving your weight loss efforts a head start. Even by eating a diet that is 80% vegetables and 20% fruits and proteins, you'll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. Again, this kind of diet isn't easy and you should always see a doctor before you get started!
As we've mentioned, if you want to utilize a vegetable diet that is less extreme, make efforts to simply include a greater number of them in your every day eating program - around 70-80%. Fruits and proteins should consist of about 20 or 30%. Fruit in excess can sometimes add too much sugar into the body chemistry therefore, aside from eating colorful vegetables, make sure that the rest of your diet remains balanced.
What Are The Benefits Of A Fruit And Vegetable Diet?
There are a number of benefits of incorporating more fruits and vegetables in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.
Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.
What Should You Be Eating?
As part of a standard diet, you should be getting at least five portions of vegetables every day and 3-4 small servings of fruits. These should come from a wide range of different sources. Eating fruits and vegetables fresh and organic means you'll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps (just be careful of added sugars). The trick is to up your vegetable intake and balance your fruits and proteins along with it. Remember the general rule of 80/20 - too, the more colorful the vegetables on your plate, the more healthy your meal is.
Many of us simply aren't getting the plants we need. Therefore, starting a fruit and vegetable diet is certainly a good way to begin your weight loss efforts. If you're finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!
ABOUT THE AUTHOR
Laura M. Turner, journalist, author and Certified Natural Health Practitioner is the creator of the Body Talk eZine: Nature's Anti-Aging Treasures Website. She invites you to join her "10 Years Younger" Campaign and to learn more about living younger, healing yourself and those you love with quality retail or wholesale Young Living essential oils and essential oil-based products. Visit today and begin a healthier tomorrow.