If you find it a struggle to stick to your new weight loss and fitness program, then making sure you know the real exercise facts can help keep you motivated. There are many benefits to getting more physical activity in your life - not the least of them being to help you build a strong immune system and prevent a number of serious health conditions before they arise.
Exercise Fact #1: When you exercise more you'll lower the risk of Coronary Heart Disease. This condition occurs when the blood supply is blocked by fatty build ups around the coronary arteries.
Exercise Fact #2: Exercise is useful for treating and preventing High Blood Pressure as it helps the heart to pump blood more efficiently.
Exercise Fact #3: You'll reduce the risk of Stroke the more active you are. Stroke happens when the blood supply to the brain gets interrupted
Exercise Fact #4: When you exercise more you can lose weight and prevent weight gain and Obesity.
Exercise Fact #5: Type 2 Diabetes: Exercise can help prevent this chronic condition by controlling blood glucose levels.
Exercise Fact #6: High Cholesterol occurs when fatty substances build up in the blood. It can lead to stroke and heart attack, but High Cholesterol can be prevented and reduced through exercise.
Exercise Fact #7: Exercise facts show that exercise can also help to treat Osteoarthritis: a condition which affects the breakdown of joints.
Exercise Fact #8: Osteoporosis: This is more common in older women, and happens when the bones become thin. Exercise during younger years can help to prevent the condition, and exercising when you're older can slow down the decline of mineral density in the bones.
Exercise Fact #9: Some types of exercise have been shown to reduce Lower Back Pain and help people to recover from spinal surgery.
Exercise Fact #10: Exercise facts show that physical activity decreases the overall risk of developing Cancer, especially breast cancer in women after menopause, as well as colon cancer.
Exercise Fact #11: Stress can be responsible for a huge number of ailments, so increasing your activity levels is a great way to unwind and keep you healthy.
Exercise Fact #12: Exercise can also help to reduce a number of Mental Health conditions including depression, anxiety, phobias, panic attacks and schizophrenia.
These exercise facts are not here to scare you if you don't exercise - rather they're here to motivate you to really stick to your goals this year. Even if the amount of exercise you do is small, you'll be greatly improving your health and overall well-being.
ABOUT THE AUTHOR
Laura M. Turner, journalist, author and Certified Natural Health Practitioner is the creator of the Body Talk eZine: Nature's Anti-Aging Treasures Website. She invites you to join her "10 Years Younger" Campaign and to learn more about living younger, healing yourself and those you love with quality retail or wholesale Young Living essential oils and essential oil-based products. Visit today and begin a healthier tomorrow.