Many people are skeptical when someone talks about easy ways to lose weight. For most of us, losing extra weight is one of the hardest things to do. It takes a lot of willpower, motivation, and hard work to achieve a trim and toned body. This may be true, but there are ways to help you shed pounds painlessly. The secret to a successful weight loss program is to make small lifestyle changes that reduce your caloric intake and increase your physical activity. Here are 10 easy ways to help you lose weight and keep it off permanently:
1. Eat more fruits and vegetables.
Fruits and vegetables are rich in nutrition but low in calories. If you want to lose weight easily, substitute high-calorie foods with fruits and vegetables. Don't make the mistake of eating fruits or vegetables in addition to what you usually eat. It will only add more calories and make you gain weight. So instead of having a doughnut for your snack, eat an apple or a cup of carrot sticks.
2. Stop drinking high-calorie beverages.
Carbonated drinks, sweetened fruit juices, and alcoholic drinks deliver calories that you may not even be aware of. Even your morning latte can pack a whopping 200 calories. If you're thirsty, drink water instead.
3. Keep a food journal.
Keep a small notebook where you write down everything you eat for the day. Use the journal to help you control your caloric intake for the day. Studies have shown that people who maintain a food journal are more likely to consume fewer calories than those who don't.
4. Control portion size.
Find out the correct portion size for different kinds of foods and don't eat more than you should. Use a smaller plate to help you control your portions.
5. Eat more slowly.
It takes up to 20 minutes for the brain to recognize that your body is full. If you eat too quickly, your stomach may already be full but you'll still want to eat. Put your fork down between bites and chew your food properly. This is an easy way to keep you from over-eating so you can lose weight.
6. Walk every day.
Get into the habit of walking every day to help burn calories and reduce body fat. Even a 15-minute or 30-minute walk will help you lose weight over time.
7. Get active.
Just because you're watching television does not mean you can't burn more calories. During commercial breaks, try doing crunches, stretching, or lifting dumbbells.
8. Walk or bike to your destination.
Consider biking or walking to your destination instead of driving, especially if it's only a few blocks away. You'll save on gas, help protect the environment, and have a healthier body too.
9. Take the stairs.
Instead of the elevator, walk up (or down) the stairs. You can burn a lot of calories this way. Best of all, you'll improve your cardiovascular health. While you're at it, complete your tasks while standing or walking instead of sitting all the time.
10. Do strength training.
Strength training is an easy way to lose weight. The muscles you build will allow your body to burn more calories even when you are resting.
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