(c) 2012 Body Talk eZine. About The Brand New Body: 30-Day Fitness Challenge eProgram.
>>> Getting Fit With Low Impact Exercises
Getting daily exercise is the goal of many people. The good news is, staying healthy and fit through low impact exercises will help you prolong your life and live an active lifestyle. All this while minimizing your risk for injury. There are many outdoor activities that you and your family can take part in to get fit. The following are a few low impact exercises that can have your family enjoying life and getting fit all at the same time.
>>Rowing. A day at the lake can mean much more than just swimming. Rowing is a great low impact exercise that can give you a great arm workout. An hour or so of rowing burns many calories and allows you to enjoy the great outdoors. This activity can be done at lakes or rivers near you. Combine rowing with swimming and you and your family will make a day of burning calories and getting fit!
>>Hiking. This is another outdoor activity that you and your family can enjoy. Explore hiking trails in your area. Be sure to contact trail guides to find out if the trails are strenuous, moderate, or low in difficulty. More strenuous hikes will be higher in impact. The lower difficulty trails will be perfect for getting fit with your family. Be sure to be prepared for the unexpected when hiking. Hiking trips are best if they are planned for in advance. They provide a fantastic low impact workout.
>>Bicycling. A bike ride around your neighborhood will be the perfect opportunity for you to get fit. This low impact exercise is enjoyable, burns calories, and is also an activity that everyone in the family can enjoy. Those who have injuries to the knees or ankles find that bicycling is a particularly good way to get fit without risking further injury.
>>Dancing. Another great activity that the family can enjoy together is dancing. There are work out videos available that teach dance moves and provide motivation. Dancing provides great exercise that can help you reach your goal of getting fit. It can be a fun way for the family to spend quality time together while getting in shape.
Who says that low impact exercises have to be boring? They certainly do not! Use the exercises above for you and your family to get in daily exercise. You will be getting fit while having fun!
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Laura M. Turner, M.Sc., CNHP is an author, journalist and wellness mentor specializing in natural anti-aging practices and nutritional medicine. Visit her online at http://www.beauty-and-body.com/ and subscribe to the BodyTalk eZine - http://www.bodytalkezine.com/. While you're there grab her new eBook Retro-Aging and enroll in her "Take Charge Of Your Health" eCourse FREE, as well as improve your health with Nature's Healing Treasures: www.beauty-and-body.com/youngliving.
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Great information Laura!
Posted by: Tom Turner | August 13, 2012 at 03:04 PM